Mental Health & Stress Management Counselling Services.
Start your journey of wellness today
Mental Health & Stress Management Counselling Services.
About Better Balance Counselling
Finding Life Balance
Stress Management Counselling
Stress Management Counselling
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.
Enduring exposure to excessive job stress can lead to job burnout, enduring exposure to overwhelming parenting stress can lead to parental burnout.
Stress increases the risk of
depression, high blood pressure, heart disease, and stroke.
Stress Management Counselling
Stress Management Counselling
Stress Management Counselling
Managing stress and burnout isn't just about yoga classes and spa appointments. Trying to find time to schedule self care activities can feel like just another thing to add to our already hectic schedules, leaving us feeling more stressed.
At Better Balance Counselling, I
offer a variety of evidence-based counseling services, including
Managing stress and burnout isn't just about yoga classes and spa appointments. Trying to find time to schedule self care activities can feel like just another thing to add to our already hectic schedules, leaving us feeling more stressed.
At Better Balance Counselling, I
offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavioral therapy, relaxation techniques, and skill building to promote health, wellness, and lasting change.
We will work together to develop the tools needed to set and communicate boundaries, prioritize you, and heal burnout.
My Approach
Stress Management Counselling
My Approach
My approach to counselling is rooted in empathy, compassion, and non-judgement. I strive to create a calm and supportive environment where you feel comfortable exploring your thoughts & emotions to discover unmet needs and fulfillment in life.
A personal wellness plan with built-in periods of recovery and self-care can help women manage
My approach to counselling is rooted in empathy, compassion, and non-judgement. I strive to create a calm and supportive environment where you feel comfortable exploring your thoughts & emotions to discover unmet needs and fulfillment in life.
A personal wellness plan with built-in periods of recovery and self-care can help women manage stress and empower themselves to make healthy life changes.
Safe & Sound Protocol - Sound Therapy
The Safe and Sound Protocol
Think, feel, and connect better through nervous system regulation.
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. When our nervous system is regulated, it’s easier to sleep, eat, digest, concentrate, communicate, and participate in meaningful relationships with others. We can better respond to difficult situations and move past them instead of reacting and getting “stuck” in them.
Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.